San Joaquin Valley Rehabilitation Hospital
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Our Services

Getting you back to better.

Aquatic Therapy

The therapeutic value of water has long been acclaimed for its ability to aid in the body’s healing process. Today, the benefits provided by hydrotherapy (including its use in physical conditioning, cardiovascular fitness, and social integration) are becoming widely recognized.

San Joaquin Valley Rehabilitation Hospital offers both aquatic exercise and aquatic physical therapy programs. All of our programs take place in the only therapeutic pool in the Valley. Our warm water therapy pool is maintained between 92-95 degrees, a higher temperature than typical fitness center pools.

Our pool is 4 feet deep with a handrail around the perimeter. A special lift chair is available to assist those in wheelchairs into the pool. Aquatic therapy participants have access to a changing area, shower, and locker facility.

Related Conditions and Treatment Needs

  • Acute or chronic back pain
  • Fibromyalgia
  • Prenatal/postpartum
  • Acute injury
  • Gait/balance issues
  • Pre/post-surgery (weight-bearing restrictions)
  • Arthritis
  • Generalized weakness
  • Sports injuries

Exercise or Therapy?
To determine whether an aquatic exercise or aquatic therapy program is the right fit, please review the following information.

Aquatic Therapy

Our aquatic physical therapy program is designed for individuals who require physical therapy services but are unable to tolerate a land-based program. Aquatic physical therapy requires a physician’s prescription. This is a medically-directed program, planned in consultation with the patient’s physician, a physical therapist, and an aquatic rehabilitation specialist.

Aquatic Exercise

Aquatic exercise/community-based programs are offered as part of our community fitness program, SJVR Fitness. Classes are conducted by fitness instructors and are open to the community. Participants must be medically cleared by their physician to participate in an aqua aerobics program. Participants in this program do not receive therapy services. Rather, our aquatic exercise classes are intended for those who wish to improve their physical condition and cardiovascular fitness. Learn more about our community programs below.

Our Aquatic Exercise & Community-Based Programs

Hydro Conditioning (Beginner and Intermediate)

Classes consist of a low to moderate-intensity exercise program, which includes range-of-motion, flexibility, strengthening, and limited cardiovascular exercises. Each class is approximately 45 minutes.

Hydro Fitness (Advanced)

Classes consist of water aerobics for cardiovascular conditioning and muscle strengthening. This class is geared toward participants with minimal or no physical limitations. Each class is approximately 1 hour.

Arthritis Foundation Aquatic Program

Non-aerobic class designed by the Arthritis Foundation. Exercises focus on mobility and strengthening. Our class is led by an instructor who has been certified through the Arthritis Foundation.

Fibromyalgia Programs

Warm water therapy is a useful means to help manage the symptoms of fibromyalgia. San Joaquin Valley Rehabilitation Outpatient Center offers one-on-one aquatic therapy sessions with a physical therapist, as well as structured group exercise classes. Aquatic exercise can help improve fitness, fatigue, sleep, and pain.

Aqua Moms

Aqua Moms is an aquatic exercise class offered to expectant mothers and new mothers who are looking for a way to maintain good overall health during and following pregnancy. Aqua Moms is a comprehensive fitness class that includes low-impact aerobic exercise with stretching, toning, and range-of-motion activities for the whole body. The class is led by a trained fitness professional.

Benefits of Aqua Moms
Water is a versatile medium that is used for resistance exercises and cardio-respiratory fitness, resulting in increased metabolism and overall endurance. Because buoyancy supports a high percentage of the body’s weight and gives the feeling of lightness, pregnant women love the assistance the water affords them, especially during the later stages of pregnancy.

Exercise is a great way to keep your mind and body sharp. Aqua Moms at San Joaquin Valley Rehabilitation is an excellent and safe way to stay fit during and shortly after pregnancy.
Exercise during pregnancy may help with:

  • Overall energy.
  • Reducing backaches, constipation, bloating, and swelling.
  • Enhancing muscle tone, strength, endurance, and posture.
  • Better sleep.
  • Stress reduction.
  • Decreasing delivery complications and length of labor.
  • Possible prevention of gestational diabetes.
  • Reduction of insulin need in those with gestational diabetes.
  • Quicker return to pre-pregnancy weight.
  • Reduced risk of pre-eclampsia.

Under no circumstance is this class designed to promote weight loss during pregnancy.

Absolute Contraindications

  • Significant heart disease
  • Restrictive lung disease
  • Incompetent cervix
  • Multiple gestation, at risk for premature labor
  • Persistent 2nd or 3rd trimester bleeding
  • Placenta previa after 26 weeks gestation
  • Premature labor during current pregnancy
  • Ruptured membranes
  • Pregnancy-induced hypertension

Class Information
San Joaquin Valley Rehabilitation Hospital’s fitness programs are designed to keep class sizes minimal, but large enough for moms to meet and have fun with others.

Classes are held on Mondays and Wednesdays from 5:30 pm to 6:15 pm.

A prescription from your doctor is required to attend this class. The cost for this class is $42 per month.

Medical Clearance: Provider Information
Each prospective participant must discuss Aqua Moms with their OB/GYN or nurse practitioner. A prescription and medical clearance is required.

If your patient is interested in Aqua Moms, please note:

  • Each participant in Aqua Moms will be instructed by aquatic instructors who are first aid/CPR-certified and trained in emergency response.
  • Please note that our pool is heated to and maintained at 92°-95°.
  • San Joaquin Valley Rehabilitation follows the guidelines of the American College of Obstetricians and Gynecologists (ACOG) for exercise during pregnancy and the postpartum period. If, however, you know of any reason why your patient should not participate in our Aqua Moms aquatic exercise program or Mommy Fitness land program, we would be most grateful if you could indicate the reason.
  • The following is a list of absolute contraindications for our Aqua Moms program: significant heart disease, restrictive lung disease, incompetent cervix, multiple gestation at risk for premature labor, persistent 2nd or 3rd trimester bleeding, placenta previa after 26 weeks gestation, premature labor during current pregnancy, ruptured membranes or pregnancy-induced hypertension.


To learn more about any of our programs, please contact us today.

We offer an aquatic fitness membership. For more information, please call 559.436.3600.

Call Now
  • Brain Injury
  • Cardiac
  • General Rehabilitation
  • Interdisciplinary Team
  • Neuro
  • Orthopedic
    • Amputation
  • Outpatient Therapy
    • Aquatic Therapy
    • Outpatient Locations
  • Services
  • Spinal Cord Injury
  • Stroke

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7173 North Sharon Ave.
Fresno, CA 93720

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559.436.3600

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